Peanut butter

Smooth style, with salt

Peanut butter
Fat 72% Carbs 14% Protein 14%
Percent Calories

½ tbsp of peanut butter (Smooth style, with salt) contains 48 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This has a relatively high calorie density, with 598 Calories per 100g.

Nutrition Facts

For ½ tbsp of peanut butter (8g)

Nutrient Value %DV
Calories 48
Fats 4g 5%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Carbs 2g 1%
Net carbs 1g
Fiber 0.4g 1%
Sugar 1g
Protein 2g
Calcium 4mg 0.4%
Iron 0.1mg 2%
Potassium 45mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 5mg 1%
Copper 0mg 4%
Fluoride 0.2μg
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 0.1mg 6%
Niacin 1mg 7%
Pantothenic acid 0.1mg 2%
Phosphorus 27mg 4%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.3μg 1%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 0μg 0%
Zinc 0.2mg 2%
Sugars
Sugar 1g
Sucrose 1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.3g
Fats
Saturated fats 1g 4%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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