Peanut butter

Chunk style, with salt

Peanut butter
Fat 71% Carbs 14% Protein 15%
Percent Calories

3 tbsp of peanut butter (Chunk style, with salt) contains 283 Calories. The macronutrient breakdown is 14% carbs, 71% fat, and 15% protein. This has a relatively high calorie density, with 589 Calories per 100g.

Nutrition Facts

For 3 tbsp of peanut butter (48g)

Nutrient Value %DV
Calories 283
Fats 24g 31%
Saturated fats 4g 18%
Trans fats
Cholesterol 0mg 0%
Sodium 233mg 10%
Carbs 10g 4%
Net carbs 7g
Fiber 4g 14%
Sugar 4g
Protein 12g
Calcium 22mg 2%
Iron 1mg 11%
Potassium 358mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 29mg 5%
Copper 0.3mg 31%
Fluoride 1μg
Folate (B9) 44μg 11%
Lycopene 0μg
Magnesium 77mg 18%
Manganese 1mg 38%
Niacin 7mg 41%
Pantothenic acid 1mg 11%
Phosphorus 153mg 22%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 15%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 20%
Vitamin K 0.2μg 0.2%
Zinc 1mg 12%
Sugars
Sugar 4g
Sucrose 2g
Glucose 2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Fats
Saturated fats 4g 18%
Monounsaturated fats 11g
Polyunsaturated fats 7g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 0.4g

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