Peanut butter
Chunk style, with salt
1 ½ cup of peanut butter (Chunk style, with salt) contains 2279 Calories. The macronutrient breakdown is 14% carbs, 71% fat, and 15% protein. This has a relatively high calorie density, with 589 Calories per 100g.
Nutrition Facts
For 1 ½ cup of peanut butter (387g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2279 | |
| Fats | 193g | 248% |
| Saturated fats | 29g | 147% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1881mg | 82% |
| Carbs | 83g | 30% |
| Net carbs | 53g | |
| Fiber | 31g | 111% |
| Sugar | 33g | |
| Protein | 93g | |
| Calcium | 174mg | 17% |
| Iron | 7mg | 92% |
| Potassium | 2883mg | 61% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 237mg | 43% |
| Copper | 2mg | 249% |
| Fluoride | 12μg | |
| Folate (B9) | 356μg | 89% |
| Lycopene | 0μg | |
| Magnesium | 619mg | 147% |
| Manganese | 7mg | 303% |
| Niacin | 53mg | 331% |
| Pantothenic acid | 4mg | 87% |
| Phosphorus | 1235mg | 176% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 124% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 24mg | 163% |
| Vitamin K | 2μg | 2% |
| Zinc | 11mg | 98% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 16g | |
| Glucose | 16g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 29g | 147% |
| Monounsaturated fats | 89g | |
| Polyunsaturated fats | 54g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 11g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 6g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
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Recipes
Big PB&J Sandwich Peanut butter + jelly
