Peanut butter

Smooth style, without salt

Peanut butter
Fat 72% Carbs 14% Protein 14%
Percent Calories

1 tbsp of peanut butter (Smooth style, without salt) contains 96 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This has a relatively high calorie density, with 598 Calories per 100g.

Nutrition Facts

For 1 tbsp of peanut butter (16g)

Nutrient Value %DV
Calories 96
Fats 8g 11%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 4g 1%
Net carbs 3g
Fiber 1g 3%
Sugar 2g
Protein 4g
Calcium 8mg 1%
Iron 0.3mg 3%
Potassium 89mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.1mg 8%
Fluoride
Folate (B9) 14μg 3%
Lycopene 0μg
Magnesium 27mg 6%
Manganese 0.3mg 12%
Niacin 2mg 13%
Pantothenic acid 0.2mg 4%
Phosphorus 54mg 8%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 10%
Vitamin K 0μg 0%
Zinc 0.4mg 4%
Sugars
Sugar 2g
Sucrose 2g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 2g 8%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.4g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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