Peanut butter

Chunk style, without salt

Peanut butter
Fat 71% Carbs 14% Protein 15%
Percent Calories

4 ¹⁄₁₆ tbsp of peanut butter (Chunk style, without salt) contains 380 Calories. The macronutrient breakdown is 14% carbs, 71% fat, and 15% protein. This has a relatively high calorie density, with 589 Calories per 100g.

Nutrition Facts

For 4 ¹⁄₁₆ tbsp of peanut butter (65g)

Nutrient Value %DV
Calories 380
Fats 32g 41%
Saturated fats 5g 25%
Trans fats
Cholesterol 0mg 0%
Sodium 11mg 0.5%
Carbs 14g 5%
Net carbs 9g
Fiber 5g 18%
Sugar 5g
Protein 16g
Calcium 29mg 3%
Iron 1mg 15%
Potassium 481mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 40mg 7%
Copper 0.4mg 41%
Fluoride 2μg
Folate (B9) 59μg 15%
Lycopene 0μg
Magnesium 103mg 25%
Manganese 1mg 50%
Niacin 9mg 55%
Pantothenic acid 1mg 14%
Phosphorus 206mg 29%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 5μg 10%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 21%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 4mg 27%
Vitamin K 0.3μg 0.3%
Zinc 2mg 16%
Sugars
Sugar 5g
Sucrose 3g
Glucose 3g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Fats
Saturated fats 5g 25%
Monounsaturated fats 15g
Polyunsaturated fats 9g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 1g
Valine 0.5g

Similar Foods

Recipes