Peaches and Cream Protein Shake
2 serving of peaches and cream protein shake contains 812 Calories. The macronutrient breakdown is 25% carbs, 39% fat, and 36% protein. This is a good source of protein (132% of your Daily Value), fiber (41% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 serving of peaches and cream protein shake (1.1kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 812 | |
| Fats | 35g | 45% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 114mg | 5% |
| Carbs | 51g | 19% |
| Net carbs | 40g | |
| Fiber | 12g | 41% |
| Sugar | 26g | |
| Protein | 74g | |
| Calcium | 296mg | 30% |
| Iron | 5mg | 64% |
| Potassium | 749mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 489μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.4mg | 49% |
| Fluoride | 12μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0.4μg | |
| Magnesium | 109mg | 26% |
| Manganese | 1mg | 52% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 194mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 986IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 9μg | 8% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 14g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
