Peaches
Raw
8 small peaches (Raw) contains 406 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This has a relatively low calorie density, with 39 Calories per 100g.
Nutrition Facts
For 8 small peaches (1.04kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 406 | |
| Fats | 3g | 3% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Carbs | 99g | 36% |
| Net carbs | 84g | |
| Fiber | 16g | 56% |
| Sugar | 87g | |
| Protein | 9g | |
| Calcium | 62mg | 6% |
| Iron | 3mg | 33% |
| Potassium | 1976mg | 42% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1685μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 12% |
| Copper | 1mg | 79% |
| Fluoride | 42μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 1mg | 28% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 208mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 3390IU | |
| Vitamin A | 166μg | 18% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 69mg | 76% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 51% |
| Vitamin K | 27μg | 23% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 87g | |
| Sucrose | 50g | |
| Glucose | 20g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
Similar Foods
Peaches Canned, water pack, solids and liquids 
Peaches Canned, juice pack, solids and liquids 
Peaches Canned, extra light syrup, solids and liquids 
Peaches Canned, light syrup pack, solids and liquids 
Peaches Canned, heavy syrup pack, solids and liquids 
Peaches Canned, extra heavy syrup pack, solids and liquids
