Peach Protein Smoothie

Peach Protein Smoothie
Fat 9% Carbs 53% Protein 38%
Percent Calories

1 shake of peach protein smoothie contains 345 Calories. The macronutrient breakdown is 53% carbs, 9% fat, and 38% protein. This is a good source of protein (60% of your Daily Value), potassium (14% of your Daily Value), and calcium (42% of your Daily Value).

Makes
1 shake
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Add ice if desired.

Nutrition Facts

For 1 shake of peach protein smoothie (445g)

Nutrient Value %DV
Calories 345
Fats 4g 5%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 162mg 7%
Carbs 47g 17%
Net carbs 45g
Fiber 2g 8%
Sugar 43g
Protein 34g
Calcium 415mg 42%
Iron 2mg 26%
Potassium 662mg 14%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 248μg
Caffeine 0mg
Choline 53mg 10%
Copper 0.1mg 15%
Fluoride 14μg
Folate (B9) 19μg 5%
Lycopene 0μg
Magnesium 41mg 10%
Manganese 0.1mg 4%
Niacin 1mg 9%
Pantothenic acid 1mg 22%
Phosphorus 263mg 38%
Retinol 142μg
Riboflavin (B2) 0.5mg 38%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 967IU
Vitamin A 165μg 18%
Vitamin B12 1μg 48%
Vitamin B6 0.1mg 10%
Vitamin C 10mg 11%
Vitamin D IU 117IU
Vitamin D2 0μg
Vitamin D3 3μg
Vitamin E 1mg 8%
Vitamin K 4μg 3%
Zinc 1mg 12%
Sugars
Sugar 43g
Sucrose 7g
Glucose 10g
Fructose 11g
Lactose 13g
Maltose 0.4g
Galactose 1g
Starch 0g
Fats
Saturated fats 2g 8%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.5g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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