Pasta with Marinara Sauce
1 serving of pasta with marinara sauce contains 281 Calories. The macronutrient breakdown is 71% carbs, 12% fat, and 16% protein. This is a good source of protein (21% of your Daily Value), potassium (11% of your Daily Value), and magnesium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Bring a large pot of lightly salted water to a boil. Place the pasta in the pot, cook for 10 minutes, or until al dente, and drain.
- In a bowl, toss the cooked pasta with marinara sauce and parmesan cheese. Enjoy!
Nutrition Facts
For 1 serving of pasta with marinara sauce (190g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 281 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 628mg | 27% |
| Carbs | 52g | 19% |
| Net carbs | 50g | |
| Fiber | 2g | 8% |
| Sugar | 7g | |
| Protein | 12g | |
| Calcium | 120mg | 12% |
| Iron | 3mg | 39% |
| Potassium | 537mg | 11% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 505μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.4mg | 40% |
| Fluoride | 28μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 16275μg | |
| Magnesium | 107mg | 25% |
| Manganese | 2mg | 83% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 227mg | 32% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 44μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 878IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 18μg | 15% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
