Pasta with Creamy Chilli Garlic Prawns
1 serving of pasta with creamy chilli garlic prawns contains 250 Calories. The macronutrient breakdown is 46% carbs, 32% fat, and 22% protein. This is a good source of protein (24% of your Daily Value), fiber (18% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Knorr Beef Stroganoff Powder 1 Packet or 100g
Directions
- In a pan, heat oil and add chili, garlic and ginger. Fry for a few seconds.
- Add prawns and fry for a minute.
- Add tomato and lemon zest. Stir through.
- Mix sachet contents with milk and add to the prawns.
- Simmer until the sauce has thickened.
- Toss together with pasta.
Nutrition Facts
For 1 serving of pasta with creamy chilli garlic prawns
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 250 | |
| Fats | 9g | 11% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 57mg | 2% |
| Carbs | 28g | 10% |
| Net carbs | 24g | |
| Fiber | 5g | 18% |
| Sugar | 7g | |
| Protein | 14g | |
| Calcium | 164mg | 16% |
| Iron | 1mg | 7% |
| Potassium | 308mg | 7% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 152μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.2mg | 18% |
| Fluoride | 1μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 791μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 167mg | 24% |
| Retinol | 56μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 511IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 64IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
