Pasta Melanzana
1 serving of pasta melanzana contains 322 Calories. The macronutrient breakdown is 31% carbs, 56% fat, and 13% protein. This is a good source of protein (19% of your Daily Value), fiber (14% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Peel and cube eggplant. Finely chop garlic. Chop spinach.
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Keep warm.
- Meanwhile, heat the olive oil and butter in a skillet over medium heat. Add the garlic; cook and stir until softened. Mix in the eggplant. Let the eggplant cook for 5 minutes without stirring. Then stir and cook until tender, about 5 more minutes.
- Mix in the spinach and season with salt, and pepper. Cook, stirring occasionally, for 3 minutes. Stir in the drained pasta and lemon juice along with 1/2 cup Parmesan cheese. Transfer to a serving dish and top with remaining cheese and cracked black pepper.
Nutrition Facts
For 1 serving of pasta melanzana (205g)
Nutrient | Value | %DV |
---|---|---|
Calories | 322 | |
Fats | 21g | 27% |
Saturated fats | 6g | 32% |
Trans fats | 0.1g | |
Cholesterol | 18mg | 6% |
Sodium | 316mg | 14% |
Carbs | 26g | 9% |
Net carbs | 22g | |
Fiber | 4g | 14% |
Sugar | 5g | |
Protein | 11g | |
Calcium | 236mg | 24% |
Iron | 2mg | 24% |
Potassium | 473mg | 10% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1299μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 0.2mg | 25% |
Fluoride | 0.1μg | |
Folate (B9) | 85μg | 21% |
Lycopene | 0μg | |
Magnesium | 73mg | 17% |
Manganese | 1mg | 51% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 210mg | 30% |
Retinol | 57μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 20μg | 37% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 2356IU | |
Vitamin A | 165μg | 18% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 14mg | 16% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 121μg | 101% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |