Pasta Melanzana

Pasta Melanzana
Fat 56%Carbs 31%Protein 13%
Percent Calories

1 serving of pasta melanzana contains 322 Calories. The macronutrient breakdown is 31% carbs, 56% fat, and 13% protein. This is a good source of protein (19% of your Daily Value), fiber (14% of your Daily Value), and potassium (10% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Peel and cube eggplant. Finely chop garlic. Chop spinach.
  2. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Keep warm.
  3. Meanwhile, heat the olive oil and butter in a skillet over medium heat. Add the garlic; cook and stir until softened. Mix in the eggplant. Let the eggplant cook for 5 minutes without stirring. Then stir and cook until tender, about 5 more minutes.
  4. Mix in the spinach and season with salt, and pepper. Cook, stirring occasionally, for 3 minutes. Stir in the drained pasta and lemon juice along with 1/2 cup Parmesan cheese. Transfer to a serving dish and top with remaining cheese and cracked black pepper.

Nutrition Facts

For 1 serving of pasta melanzana (205g)

NutrientValue%DV
Calories322
Fats21g 27%
Saturated fats6g 32%
Trans fats0.1g
Cholesterol18mg 6%
Sodium316mg 14%
Carbs26g 9%
Net carbs22g
Fiber4g 14%
Sugar5g
Protein11g
Calcium236mg 24%
Iron2mg 24%
Potassium473mg 10%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1299μg
Caffeine0mg
Choline17mg 3%
Copper0.2mg 25%
Fluoride0.1μg
Folate (B9)85μg 21%
Lycopene0μg
Magnesium73mg 17%
Manganese1mg 51%
Niacin2mg 13%
Pantothenic acid1mg 14%
Phosphorus210mg 30%
Retinol57μg
Riboflavin (B2)0.2mg 13%
Selenium20μg 37%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU2356IU
Vitamin A165μg 18%
Vitamin B120.2μg 9%
Vitamin B60.2mg 19%
Vitamin C14mg 16%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 19%
Vitamin K121μg 101%
Zinc1mg 12%
Sugars
Sugar5g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 32%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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