Pasta Melanzana

Pasta Melanzana
Fat 56% Carbs 31% Protein 13%
Percent Calories

1 serving of pasta melanzana contains 322 Calories. The macronutrient breakdown is 31% carbs, 56% fat, and 13% protein. This is a good source of protein (19% of your Daily Value), fiber (14% of your Daily Value), and potassium (10% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Peel and cube eggplant. Finely chop garlic. Chop spinach.
  2. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Keep warm.
  3. Meanwhile, heat the olive oil and butter in a skillet over medium heat. Add the garlic; cook and stir until softened. Mix in the eggplant. Let the eggplant cook for 5 minutes without stirring. Then stir and cook until tender, about 5 more minutes.
  4. Mix in the spinach and season with salt, and pepper. Cook, stirring occasionally, for 3 minutes. Stir in the drained pasta and lemon juice along with 1/2 cup Parmesan cheese. Transfer to a serving dish and top with remaining cheese and cracked black pepper.

Nutrition Facts

For 1 serving of pasta melanzana (205g)

Nutrient Value %DV
Calories 322
Fats 21g 27%
Saturated fats 6g 32%
Trans fats 0.1g
Cholesterol 18mg 6%
Sodium 316mg 14%
Carbs 26g 9%
Net carbs 22g
Fiber 4g 14%
Sugar 5g
Protein 11g
Calcium 236mg 24%
Iron 2mg 24%
Potassium 473mg 10%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1299μg
Caffeine 0mg
Choline 17mg 3%
Copper 0.2mg 25%
Fluoride 0.1μg
Folate (B9) 85μg 21%
Lycopene 0μg
Magnesium 73mg 17%
Manganese 1mg 51%
Niacin 2mg 13%
Pantothenic acid 1mg 14%
Phosphorus 210mg 30%
Retinol 57μg
Riboflavin (B2) 0.2mg 13%
Selenium 20μg 37%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 2356IU
Vitamin A 165μg 18%
Vitamin B12 0.2μg 9%
Vitamin B6 0.2mg 19%
Vitamin C 14mg 16%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 3mg 19%
Vitamin K 121μg 101%
Zinc 1mg 12%
Sugars
Sugar 5g
Sucrose 0.4g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 32%
Monounsaturated fats 12g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.5g
Valine 1g

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