Pasta la Checca
2 serving of pasta la checca contains 720 Calories. The macronutrient breakdown is 54% carbs, 36% fat, and 10% protein. This is a good source of protein (32% of your Daily Value), potassium (21% of your Daily Value), and vitamin c (48% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- PREPARATION: Finely chop/mince garlic cloves.
- Cook the pasta until al dente.
- Meanwhile, in a large bowl, squeeze the tomatoes to break them up (it's faster than chopping, and your kid will likely love joining in).
- Add the garlic, oil, arugula (if using), salt, and pepper; set aside.
- Drain the pasta (reserving 1/2 cup of the water) and toss it with the tomatoes. If the pasta is still a little dry, add some of the cooking water.
- Let sit until the heat from the pasta has cooked the tomatoes and garlic slightly and wilted the arugula, 1 to 2 minutes. Serve warm or at room temperature.
Nutrition Facts
For 2 serving of pasta la checca (452g)
Nutrient | Value | %DV |
---|---|---|
Calories | 720 | |
Fats | 29g | 38% |
Saturated fats | 4g | 21% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 103mg | 4% |
Carbs | 98g | 36% |
Net carbs | 90g | |
Fiber | 7g | 26% |
Sugar | 11g | |
Protein | 18g | |
Calcium | 76mg | 8% |
Iron | 3mg | 33% |
Potassium | 1009mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 301μg | |
Beta carotene | 1481μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 0.5mg | 55% |
Fluoride | 7μg | |
Folate (B9) | 75μg | 19% |
Lycopene | 7668μg | |
Magnesium | 98mg | 23% |
Manganese | 1mg | 65% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 296mg | 42% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 72μg | 131% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 2720IU | |
Vitamin A | 137μg | 15% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 43mg | 48% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 38% |
Vitamin K | 51μg | 42% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 11g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 71g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |