Pasta la Checca

Pasta la Checca
Fat 36%Carbs 54%Protein 10%
Percent Calories

2 serving of pasta la checca contains 720 Calories. The macronutrient breakdown is 54% carbs, 36% fat, and 10% protein. This is a good source of protein (32% of your Daily Value), potassium (21% of your Daily Value), and vitamin c (48% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. PREPARATION: Finely chop/mince garlic cloves.
  2. Cook the pasta until al dente.
  3. Meanwhile, in a large bowl, squeeze the tomatoes to break them up (it's faster than chopping, and your kid will likely love joining in).
  4. Add the garlic, oil, arugula (if using), salt, and pepper; set aside.
  5. Drain the pasta (reserving 1/2 cup of the water) and toss it with the tomatoes. If the pasta is still a little dry, add some of the cooking water.
  6. Let sit until the heat from the pasta has cooked the tomatoes and garlic slightly and wilted the arugula, 1 to 2 minutes. Serve warm or at room temperature.

Nutrition Facts

For 2 serving of pasta la checca (452g)

NutrientValue%DV
Calories720
Fats29g 38%
Saturated fats4g 21%
Trans fats0g
Cholesterol0mg 0%
Sodium103mg 4%
Carbs98g 36%
Net carbs90g
Fiber7g 26%
Sugar11g
Protein18g
Calcium76mg 8%
Iron3mg 33%
Potassium1009mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene301μg
Beta carotene1481μg
Caffeine0mg
Choline22mg 4%
Copper0.5mg 55%
Fluoride7μg
Folate (B9)75μg 19%
Lycopene7668μg
Magnesium98mg 23%
Manganese1mg 65%
Niacin4mg 23%
Pantothenic acid1mg 16%
Phosphorus296mg 42%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium72μg 131%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU2720IU
Vitamin A137μg 15%
Vitamin B120μg 0%
Vitamin B60.5mg 35%
Vitamin C43mg 48%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 38%
Vitamin K51μg 42%
Zinc2mg 20%
Sugars
Sugar11g
Sucrose1g
Glucose4g
Fructose4g
Lactose0g
Maltose2g
Galactose0g
Starch71g
Fats
Saturated fats4g 21%
Monounsaturated fats20g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid7g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.3g
Valine1g

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