Pasta con Broccoli
1 serving of pasta con broccoli contains 581 Calories. The macronutrient breakdown is 27% carbs, 60% fat, and 12% protein. This is a good source of protein (33% of your Daily Value), fiber (14% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Cook noodles and broccoli per directions. Drain.
- Melt butter. Add noodles and broccoli, garlic salt to taste. Add cream and mix well.
- Add parmesan, mix well.
Nutrition Facts
For 1 serving of pasta con broccoli (300g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 581 | |
| Fats | 40g | 51% |
| Saturated fats | 25g | 123% |
| Trans fats | 1g | |
| Cholesterol | 109mg | 36% |
| Sodium | 445mg | 19% |
| Carbs | 40g | 15% |
| Net carbs | 36g | |
| Fiber | 4g | 14% |
| Sugar | 5g | |
| Protein | 18g | |
| Calcium | 400mg | 40% |
| Iron | 1mg | 18% |
| Potassium | 446mg | 9% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 512μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0mg | 3% |
| Fluoride | 4μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.2mg | 9% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 275mg | 39% |
| Retinol | 320μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1934IU | |
| Vitamin A | 398μg | 44% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.1mg | 12% |
| Vitamin C | 48mg | 53% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 61μg | 51% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 25g | 123% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
