Pasta Bolognese
2 serving of pasta bolognese contains 564 Calories. The macronutrient breakdown is 40% carbs, 36% fat, and 24% protein. This is a good source of protein (61% of your Daily Value), fiber (28% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Nutrition Facts
For 2 serving of pasta bolognese (271g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 564 | |
| Fats | 22g | 28% |
| Saturated fats | 9g | 44% |
| Trans fats | 1g | |
| Cholesterol | 85mg | 28% |
| Sodium | 249mg | 11% |
| Carbs | 56g | 20% |
| Net carbs | 48g | |
| Fiber | 8g | 28% |
| Sugar | 0g | |
| Protein | 34g | |
| Calcium | 156mg | 16% |
| Iron | 3mg | 43% |
| Potassium | 742mg | 16% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0.2mg | 24% |
| Fluoride | 28μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 97mg | 23% |
| Manganese | 0.3mg | 13% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 372mg | 53% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 124IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 3μg | 113% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 1% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
