pasta al forno
1 serving of pasta al forno contains 520 Calories. The macronutrient breakdown is 20% carbs, 55% fat, and 24% protein. This is a good source of protein (56% of your Daily Value) and vitamin a (21% of your Daily Value).
Ingredients
lasagne 250g
Nutrition Facts
For 1 serving of pasta al forno (276g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 520 | |
| Fats | 32g | 41% |
| Saturated fats | 15g | 76% |
| Trans fats | 0.1g | |
| Cholesterol | 53mg | 18% |
| Sodium | 2479mg | 108% |
| Carbs | 26g | 9% |
| Net carbs | 24g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 31g | |
| Calcium | 126mg | 13% |
| Iron | 1mg | 12% |
| Potassium | 285mg | 6% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 469μg | |
| Beta carotene | 1303μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 9% |
| Fluoride | 23μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 8685μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 105mg | 15% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 2672IU | |
| Vitamin A | 188μg | 21% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 9μg | 8% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
