Passion Fruit "Lilikoi"

Kona Bar

Fat 53% Carbs 42%
Percent Calories

1 bar of passion fruit "lilikoi" (Kona Bar) contains 290 Calories. The macronutrient breakdown is 42% carbs, 53% fat, and 5% protein. This has a relatively high calorie density, with 509 Calories per 100g.

Nutrition Facts

For 1 bar of passion fruit "lilikoi" (57g)

Nutrient Value %DV
Calories 290
Fats 18g 23%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 50mg 2%
Carbs 32g 12%
Net carbs 31g
Fiber 1g 4%
Sugar 30g
Protein 4g
Calcium 113mg 11%
Iron 2mg 25%
Potassium 270mg 6%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 30g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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