Parmigiano Reggiano Shredded Cheese

Member's Mark

Fat 63% Protein 37%
Percent Calories

1 tbsp of parmigiano reggiano shredded cheese (Member's Mark) contains 20 Calories. The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This has a relatively high calorie density, with 400 Calories per 100g.

Nutrition Facts

For 1 tbsp of parmigiano reggiano shredded cheese (5g)

Nutrient Value %DV
Calories 20
Fats 2g 2%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 40mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 2g
Calcium 60mg 6%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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