Parmesan Potato Wedges
1 Serving of parmesan potato wedges contains 3303 Calories. The macronutrient breakdown is 26% carbs, 69% fat, and 5% protein. This is a good source of protein (82% of your Daily Value), fiber (59% of your Daily Value), and potassium (103% of your Daily Value).
- Makes
- 1 Serving
- Prep Time
- 12 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 375 degrees F.
- Cut potatoes into wedges. Add to a baking sheet and top with olive oil, garlic powder, Italian seasoning, and season with salt and pepper. Toss until fully coated, then flip skin side down.
- Top with Parmesan and bake until deeply golden and crispy, 25 to 30 minutes.
- Garnish with parsley and serve with caesar dressing for dipping.
Nutrition Facts
For 1 Serving of parmesan potato wedges (1.51kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3303 | |
| Fats | 256g | 328% |
| Saturated fats | 43g | 215% |
| Trans fats | 0g | |
| Cholesterol | 120mg | 40% |
| Sodium | 3740mg | 163% |
| Carbs | 217g | 79% |
| Net carbs | 200g | |
| Fiber | 17g | 59% |
| Sugar | 14g | |
| Protein | 46g | |
| Calcium | 773mg | 77% |
| Iron | 14mg | 174% |
| Potassium | 4862mg | 103% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 226μg | |
| Caffeine | 0mg | |
| Choline | 189mg | 34% |
| Copper | 1mg | 134% |
| Fluoride | 0μg | |
| Folate (B9) | 173μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 289mg | 69% |
| Manganese | 2mg | 85% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 990mg | 141% |
| Retinol | 110μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 76% |
| Vitamin A IU | 758IU | |
| Vitamin A | 129μg | 14% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 4mg | 302% |
| Vitamin C | 69mg | 77% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 27mg | 180% |
| Vitamin K | 394μg | 329% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 176g | |
| Fats | ||
| Saturated fats | 43g | 215% |
| Monounsaturated fats | 114g | |
| Polyunsaturated fats | 89g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 7g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
