Parmesan Crusted Tilapia

High Liner

Fat 41% Carbs 15% Protein 44%
Percent Calories

1 fillet of parmesan crusted tilapia (High Liner) contains 290 Calories. The macronutrient breakdown is 15% carbs, 41% fat, and 44% protein. This is a good source of protein (55% of your Daily Value).

Nutrition Facts

For 1 fillet of parmesan crusted tilapia (165g)

Nutrient Value %DV
Calories 290
Fats 13g 17%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 820mg 36%
Carbs 11g 4%
Net carbs 11g
Fiber 0g 0%
Sugar 2g
Protein 31g
Calcium 100mg 10%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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