Parmesan Crusted Baked Fish

Ingredients

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Bread crumbs

  Dry, grated, plain

  ½ cup or 54g

• Paprika

  Spices

  ½ tsp or 1g

• Parmesan cheese

  Low sodium

  ¼ cup, grated or 25g

• Tilapia

  Fish, raw

  2 lb or 907g

Directions

1. Gather the ingredients.
2. Preheat oven to 375 F. Grease an 11 1/2 x 7 1/2 x 2-inch baking dish, being sure to reach the sides and bottom of the dish.
3. Blend together the milk and salt in a shallow bowl.
4. Combine bread crumbs, paprika, and Parmesan cheese in another bowl.
5. Dip fish fillets into milk mixture then into crumb mixture.
6. Arrange in the prepared baking dish. Try to give each filet its own space without too much overlap. Drizzle melted butter over fillets.
7. Bake for 25 to 30 minutes, depending on the thickness of fillets. The fish should flake easily with a fork when done.
8. Serve the fish right away, either on a platter or straight from the hot baking dish. Enjoy.
9. Recipe by: Diana Rattray (source: https://www.thespruceeats.com/parmesan-baked-fish-3058409)