Parmesan Baked Zucchini
Zucchini, Parmesan Cheese, Olive Oil, Pepper, Basil
1 boat of parmesan baked zucchini (Zucchini, Parmesan Cheese, Olive Oil, Pepper, Basil) contains 172 Calories. The macronutrient breakdown is 25% carbs, 53% fat, and 22% protein. This is a good source of protein (18% of your Daily Value), potassium (20% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 1 boat
- Prep Time
- 5 minutes
- Cook Time
- 18 minutes
Ingredients
Directions
- Heat oven to 400°F. Cut zucchini in half lengthwise. Put skin side down on parchment lined cookie sheet. Sprinkle with cheese, drizzle with oil, pepper to taste. Bake 15 to 20 minutes or until zucchini is tender and cheese is light golden brown. Cool slightly. Garnish with basil.
Nutrition Facts
For 1 boat of parmesan baked zucchini (386g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 172 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 298mg | 13% |
| Carbs | 12g | 4% |
| Net carbs | 8g | |
| Fiber | 4g | 14% |
| Sugar | 9g | |
| Protein | 10g | |
| Calcium | 248mg | 25% |
| Iron | 2mg | 21% |
| Potassium | 961mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 438μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.2mg | 21% |
| Fluoride | 0μg | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 1μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 30% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 139mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 731IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 65mg | 72% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 22μg | 18% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
