Parmesan Baked Cod
1 6-ounce fillet of parmesan baked cod contains 263 Calories. The macronutrient breakdown is 6% carbs, 35% fat, and 58% protein. This is a good source of protein (69% of your Daily Value), potassium (17% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 4 6-ounce fillet
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper or foil.
- In a shallow bowl, mix the Parmesan, paprika, and parsley. Drizzle olive oil over the cod, coating both sides, then press into the cheese mixture. Place on the baking sheet and sprinkle any remaining cheese mixture on top.
- Bake for 10-15 minutes, or until the fish is opaque in the thickest part.
- Serve with lemon wedges.
Nutrition Facts
For 1 6-ounce fillet of parmesan baked cod (221g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 263 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 88mg | 29% |
| Sodium | 106mg | 5% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 6% |
| Sugar | 0.3g | |
| Protein | 39g | |
| Calcium | 197mg | 20% |
| Iron | 1mg | 17% |
| Potassium | 791mg | 17% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 329μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0.1mg | 12% |
| Fluoride | 0μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0mg | 2% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 505mg | 72% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 61μg | 111% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 760IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 2μg | 76% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | 65IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 19μg | 16% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
