Parfait, Vegetarian Acai Yogurt & Chia Seeds

Compass Group

Fat 9% Carbs 56% Protein 35%
Percent Calories

1 package of parfait, vegetarian acai yogurt & chia seeds (Compass Group) contains 150 Calories. The macronutrient breakdown is 56% carbs, 9% fat, and 35% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 1 package of parfait, vegetarian acai yogurt & chia seeds (170g)

Nutrient Value %DV
Calories 150
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 75mg 3%
Carbs 21g 8%
Net carbs 18g
Fiber 3g 11%
Sugar 11g
Protein 13g
Calcium 144mg 14%
Iron 1mg 13%
Potassium 218mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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