Parfait, Mixed Berry

Kitchen Cravings

Carbs 77% Protein 14%
Percent Calories

1 container of parfait, mixed berry (Kitchen Cravings) contains 250 Calories. The macronutrient breakdown is 77% carbs, 9% fat, and 14% protein. This is a good source of protein (16% of your Daily Value), potassium (8% of your Daily Value), and calcium (33% of your Daily Value).

Nutrition Facts

For 1 container of parfait, mixed berry (242g)

Nutrient Value %DV
Calories 250
Fats 3g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 180mg 8%
Carbs 49g 18%
Net carbs 46g
Fiber 3g 11%
Sugar 28g
Protein 9g
Calcium 325mg 33%
Iron 1mg 14%
Potassium 376mg 8%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 28g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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