Parfait Cup, Cookies 'N Creme

Our Specialty

Fat 53% Carbs 44%
Percent Calories

1 parfait of parfait cup, cookies 'n creme (Our Specialty) contains 450 Calories. The macronutrient breakdown is 44% carbs, 53% fat, and 3% protein. This has a relatively high calorie density, with 354 Calories per 100g.

Nutrition Facts

For 1 parfait of parfait cup, cookies 'n creme (127g)

Nutrient Value %DV
Calories 450
Fats 27g 35%
Saturated fats 21g 105%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 250mg 11%
Carbs 50g 18%
Net carbs 49g
Fiber 1g 4%
Sugar 40g
Protein 3g
Calcium 26mg 3%
Iron 1mg 14%
Potassium 94mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 40g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 21g 105%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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