Cookies & Creme Parfait

Walmart

Fat 55% Carbs 42%
Percent Calories

1 parfait of cookies & creme parfait (Walmart) contains 490 Calories. The macronutrient breakdown is 42% carbs, 55% fat, and 3% protein. This has a relatively high calorie density, with 350 Calories per 100g.

Nutrition Facts

For 1 parfait of cookies & creme parfait (140g)

Nutrient Value %DV
Calories 490
Fats 31g 40%
Saturated fats 18g 90%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 430mg 19%
Carbs 53g 19%
Net carbs 52g
Fiber 1g 4%
Sugar 35g
Protein 4g
Calcium 26mg 3%
Iron 3mg 34%
Potassium 188mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 35g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 18g 90%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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