Pappardelle with Vegetable "Bolognese"

Pappardelle with Vegetable "Bolognese"
Fat 24% Carbs 63% Protein 13%
Percent Calories

1 serving of pappardelle with vegetable "bolognese" contains 499 Calories. The macronutrient breakdown is 63% carbs, 24% fat, and 13% protein. This is a good source of protein (29% of your Daily Value), potassium (14% of your Daily Value), and iron (51% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Boil the water in a saucepan.Soak mushrooms in boiling-hot water 15 minutes.
  2. Meanwhile, quarter the carrots and cut them into 1 inch pieces.Cut the celery and bell pepper into 1 inch pieces and quarter the shallots.Pulse carrots, celery, shallots, and bell pepper together in a food processor until chopped.
  3. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking. Add chopped vegetables, rosemary, salt, and pepper and saut, stirring occasionally, until vegetables are golden brown and tender, about 12 minutes.
  4. Lift mushrooms out of soaking liquid, squeeze excess liquid back into bowl (reserve liquid), and rinse mushrooms well to remove any grit. Finely chop mushrooms, then add to vegetables in skillet along with tomato paste. Cook over moderate heat, stirring, 1 minute. Add wine and boil until wine is reduced by about half, about 2 minutes.
  5. While sauce is cooking, cook pasta in a 6- to 8-quart pot of boiling salted water until al dente. Reserve 1 cup pasta-cooking water in a heatproof measuring cup, then drain pasta in a colander.
  6. Add reserved mushroom-soaking liquid to sauce and bring to a simmer. Add pasta and 1/2 cup reserved cooking water to sauce, tossing to coat (thin sauce with additional cooking water if necessary). Stir in cheese and serve immediately.

Nutrition Facts

For 1 serving of pappardelle with vegetable "bolognese" (297g)

Nutrient Value %DV
Calories 499
Fats 14g 17%
Saturated fats 3g 14%
Trans fats 0.1g
Cholesterol 6mg 2%
Sodium 626mg 27%
Carbs 79g 29%
Net carbs 76g
Fiber 3g 12%
Sugar 5g
Protein 16g
Calcium 130mg 13%
Iron 4mg 51%
Potassium 680mg 14%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 1067μg
Beta carotene 2992μg
Caffeine 0mg
Choline 27mg 5%
Copper 1mg 89%
Fluoride 33μg
Folate (B9) 91μg 23%
Lycopene 2301μg
Magnesium 153mg 36%
Manganese 3mg 126%
Niacin 6mg 39%
Pantothenic acid 3mg 55%
Phosphorus 328mg 47%
Retinol 18μg
Riboflavin (B2) 0.3mg 25%
Selenium 69μg 125%
Theobromine 0mg
Thiamine 0.5mg 40%
Vitamin A IU 6022IU
Vitamin A 316μg 35%
Vitamin B12 0.1μg 4%
Vitamin B6 0.4mg 34%
Vitamin C 29mg 32%
Vitamin D IU 13IU
Vitamin D2 0.3μg
Vitamin D3 0μg
Vitamin E 2mg 16%
Vitamin K 22μg 18%
Zinc 3mg 29%
Sugars
Sugar 5g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.5g
Fats
Saturated fats 3g 14%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 0.5g
Methionine 0.3g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

Similar Foods