Pappardelle with Vegetable "Bolognese"

Pappardelle with Vegetable "Bolognese"
Fat 24%Carbs 63%Protein 13%
Percent Calories

1 serving of pappardelle with vegetable "bolognese" contains 499 Calories. The macronutrient breakdown is 63% carbs, 24% fat, and 13% protein. This is a good source of protein (29% of your Daily Value), potassium (14% of your Daily Value), and iron (51% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Boil the water in a saucepan.Soak mushrooms in boiling-hot water 15 minutes.
  2. Meanwhile, quarter the carrots and cut them into 1 inch pieces.Cut the celery and bell pepper into 1 inch pieces and quarter the shallots.Pulse carrots, celery, shallots, and bell pepper together in a food processor until chopped.
  3. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking. Add chopped vegetables, rosemary, salt, and pepper and saut, stirring occasionally, until vegetables are golden brown and tender, about 12 minutes.
  4. Lift mushrooms out of soaking liquid, squeeze excess liquid back into bowl (reserve liquid), and rinse mushrooms well to remove any grit. Finely chop mushrooms, then add to vegetables in skillet along with tomato paste. Cook over moderate heat, stirring, 1 minute. Add wine and boil until wine is reduced by about half, about 2 minutes.
  5. While sauce is cooking, cook pasta in a 6- to 8-quart pot of boiling salted water until al dente. Reserve 1 cup pasta-cooking water in a heatproof measuring cup, then drain pasta in a colander.
  6. Add reserved mushroom-soaking liquid to sauce and bring to a simmer. Add pasta and 1/2 cup reserved cooking water to sauce, tossing to coat (thin sauce with additional cooking water if necessary). Stir in cheese and serve immediately.

Nutrition Facts

For 1 serving of pappardelle with vegetable "bolognese" (297g)

NutrientValue%DV
Calories499
Fats14g 17%
Saturated fats3g 14%
Trans fats0.1g
Cholesterol6mg 2%
Sodium626mg 27%
Carbs79g 29%
Net carbs76g
Fiber3g 12%
Sugar5g
Protein16g
Calcium130mg 13%
Iron4mg 51%
Potassium680mg 14%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene1067μg
Beta carotene2992μg
Caffeine0mg
Choline27mg 5%
Copper1mg 89%
Fluoride33μg
Folate (B9)91μg 23%
Lycopene2301μg
Magnesium153mg 36%
Manganese3mg 126%
Niacin6mg 39%
Pantothenic acid3mg 55%
Phosphorus328mg 47%
Retinol18μg
Riboflavin (B2)0.3mg 25%
Selenium69μg 125%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU6022IU
Vitamin A316μg 35%
Vitamin B120.1μg 4%
Vitamin B60.4mg 34%
Vitamin C29mg 32%
Vitamin D IU13IU
Vitamin D20.3μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K22μg 18%
Zinc3mg 29%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.5g
Fats
Saturated fats3g 14%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.5g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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