Papaya and Oat Chia Smoothie
1 serving of papaya and oat chia smoothie contains 1564 Calories. The macronutrient breakdown is 40% carbs, 48% fat, and 12% protein. This is a good source of protein (91% of your Daily Value), fiber (186% of your Daily Value), and potassium (53% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine banana, chia seeds, oatmeal, almonds, and papaya in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of papaya and oat chia smoothie (693g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1564 | |
| Fats | 90g | 115% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 40mg | 2% |
| Carbs | 169g | 61% |
| Net carbs | 117g | |
| Fiber | 52g | 186% |
| Sugar | 46g | |
| Protein | 51g | |
| Calcium | 783mg | 78% |
| Iron | 12mg | 154% |
| Potassium | 2477mg | 53% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 36μg | |
| Beta carotene | 869μg | |
| Caffeine | 0mg | |
| Choline | 128mg | 23% |
| Copper | 2mg | 262% |
| Fluoride | 3μg | |
| Folate (B9) | 246μg | 61% |
| Lycopene | 5557μg | |
| Magnesium | 735mg | 175% |
| Manganese | 7mg | 304% |
| Niacin | 14mg | 91% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 1434mg | 205% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 149% |
| Selenium | 60μg | 110% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 2999IU | |
| Vitamin A | 146μg | 16% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 196mg | 218% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 38mg | 256% |
| Vitamin K | 12μg | 10% |
| Zinc | 10mg | 88% |
| Sugars | ||
| Sugar | 46g | |
| Sucrose | 9g | |
| Glucose | 19g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 47g | |
| Polyunsaturated fats | 30g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 9g | |
| Total omega 6 | 20g | |
| Alpha Linolenic Acid (ALA) | 9g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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