Papad

Carbs 65% Protein 28%
Percent Calories

100 grams of papad contains 371 Calories. The macronutrient breakdown is 65% carbs, 8% fat, and 28% protein. This is a good source of protein (46% of your Daily Value), fiber (66% of your Daily Value), and potassium (21% of your Daily Value).

Nutrition Facts

For 100 grams of papad

Nutrient Value %DV
Calories 371
Fats 3g 4%
Saturated fats 1g 5%
Trans fats
Cholesterol 4mg 1%
Sodium 1745mg 76%
Carbs 60g 22%
Net carbs 41g
Fiber 19g 66%
Sugar 0g
Protein 26g
Calcium 143mg 14%
Iron 8mg 98%
Potassium 1000mg 21%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 4μg
Caffeine 0mg
Choline 0.4mg 0.1%
Copper 1mg 111%
Fluoride 12μg
Folate (B9) 219μg 55%
Lycopene 0μg
Magnesium 271mg 65%
Manganese 2mg 68%
Niacin 1mg 9%
Pantothenic acid 1mg 18%
Phosphorus 385mg 55%
Retinol 13μg
Riboflavin (B2) 0.3mg 20%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 50IU
Vitamin A 13μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 22%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.3%
Vitamin K 0.4μg 0.3%
Zinc 3mg 31%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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