Punjabi Masala Special Papad

Lijjat

Carbs 72%Protein 26%
Percent Calories

100 gms of punjabi masala special papad (Lijjat) contains 326 Calories. The macronutrient breakdown is 72% carbs, 2% fat, and 26% protein. This is a good source of protein (37% of your Daily Value) and iron (56% of your Daily Value).

Nutrition Facts

For 100 gms of punjabi masala special papad (100g)

NutrientValue%DV
Calories326
Fats1g 1%
Saturated fats0.3g 1%
Trans fats
Cholesterol0mg 0%
Sodium1390mg 60%
Carbs59g 21%
Net carbs58g
Fiber1g 4%
Sugar0g
Protein21g
Calcium0mg 0%
Iron5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 1%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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