Paneer Tikka Samosa

Swad

Fat 50%Carbs 38%Protein 12%
Percent Calories

1 piece of paneer tikka samosa (Swad) contains 230 Calories. The macronutrient breakdown is 38% carbs, 50% fat, and 12% protein. This is a good source of iron (64% of your Daily Value).

Nutrition Facts

For 1 piece of paneer tikka samosa (75g)

NutrientValue%DV
Calories230
Fats13g 17%
Saturated fats5g 25%
Trans fats0g
Cholesterol5mg 2%
Sodium280mg 12%
Carbs22g 8%
Net carbs20g
Fiber2g 7%
Sugar1g
Protein7g
Calcium87mg 9%
Iron5mg 64%
Potassium95mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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