Pancake & Waffle Mix, Complete, Blueberry

Complete, Blueberry, Shur Fine

Fat 12% Carbs 79%
Percent Calories

½ cup dry mix of pancake & waffle mix, complete, blueberry (Complete, Blueberry, Shur Fine) contains 230 Calories. The macronutrient breakdown is 79% carbs, 12% fat, and 9% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For ½ cup dry mix of pancake & waffle mix, complete, blueberry (64g)

Nutrient Value %DV
Calories 230
Fats 3g 4%
Saturated fats 1g 5%
Trans fats
Cholesterol 15mg 5%
Sodium 720mg 31%
Carbs 45g 16%
Net carbs 44g
Fiber 1g 4%
Sugar 11g
Protein 5g
Calcium 200mg 20%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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