Pancake Platter with Ham

Dairy Queen

Fat 20%Carbs 61%Protein 18%
Percent Calories

1 serving of pancake platter with ham (Dairy Queen) contains 390 Calories. The macronutrient breakdown is 61% carbs, 20% fat, and 18% protein. This is a good source of protein (32% of your Daily Value).

Nutrition Facts

For 1 serving of pancake platter with ham

NutrientValue%DV
Calories390
Fats9g 12%
Saturated fats3g 15%
Trans fats0g
Cholesterol80mg 27%
Sodium1410mg 61%
Carbs61g 22%
Net carbs58g
Fiber3g 11%
Sugar11g
Protein18g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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