Pancake Mix, Keto Friendly, Complete, Original

Log Cabin

Fat 56% Carbs 27% Protein 17%
Percent Calories

⅓ cup dry mix of pancake mix, keto friendly, complete, original (Log Cabin) contains 190 Calories. The macronutrient breakdown is 27% carbs, 56% fat, and 17% protein. This is a good source of protein (14% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For ⅓ cup dry mix of pancake mix, keto friendly, complete, original (35g)

Nutrient Value %DV
Calories 190
Fats 12g 15%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 135mg 45%
Sodium 210mg 9%
Carbs 13g 5%
Net carbs 8g
Fiber 5g 18%
Sugar 2g
Protein 8g
Calcium 70mg 7%
Iron 1mg 16%
Potassium 210mg 4%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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