Pancake Creations Family Feast

IHOP

Fat 47% Carbs 41% Protein 11%
Percent Calories

1 Order of pancake creations family feast (IHOP) contains 3550 Calories. The macronutrient breakdown is 41% carbs, 47% fat, and 11% protein. This is a good source of protein (182% of your Daily Value) and fiber (75% of your Daily Value).

Nutrition Facts

For 1 Order of pancake creations family feast

Nutrient Value %DV
Calories 3550
Fats 186g 238%
Saturated fats 60g 300%
Trans fats 2g
Cholesterol 2230mg 743%
Sodium 5820mg 253%
Carbs 369g 134%
Net carbs 348g
Fiber 21g 75%
Sugar 106g
Protein 102g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 106g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 60g 300%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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