Pan-fried Yellowfin Tuna Steaks
1 serving of pan-fried yellowfin tuna steaks contains 286 Calories. The macronutrient breakdown is 4% carbs, 4% fat, and 92% protein. This is a good source of protein (111% of your Daily Value), potassium (23% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of pan-fried yellowfin tuna steaks (290g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 286 | |
| Fats | 1g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 1483mg | 64% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 0.5g | |
| Protein | 62g | |
| Calcium | 11mg | 1% |
| Iron | 2mg | 24% |
| Potassium | 1076mg | 23% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.4μg | |
| Caffeine | 0mg | |
| Choline | 157mg | 29% |
| Copper | 0.1mg | 10% |
| Fluoride | 0μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 20% |
| Manganese | 0mg | 1% |
| Niacin | 44mg | 277% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 669mg | 96% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 217μg | 395% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 147IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 5μg | 208% |
| Vitamin B6 | 2mg | 172% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 166IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Pan Fried T-bone You've got macros to hit
