Pan Fried Haddock
1 fillet of pan fried haddock contains 244 Calories. The macronutrient breakdown is 21% carbs, 20% fat, and 59% protein. This is a good source of protein (62% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (44% of your Daily Value).
- Makes
- 4 fillet
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Melt butter over med-high heat. Mix flour, salt, pepper in a small bowl.
- Put egg in another small bowl.
- Dunk haddock in egg and then into the flour mixture until coated.
- Add fillets to frying pan and cook 3-5 minutes on each side.
Nutrition Facts
For 1 fillet of pan fried haddock (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 244 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 158mg | 53% |
| Sodium | 1011mg | 44% |
| Carbs | 12g | 4% |
| Net carbs | 12g | |
| Fiber | 1g | 2% |
| Sugar | 0.1g | |
| Protein | 35g | |
| Calcium | 34mg | 3% |
| Iron | 1mg | 10% |
| Potassium | 594mg | 13% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 165mg | 30% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.4μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0.1μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.2mg | 9% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 481mg | 69% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 59μg | 108% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 269IU | |
| Vitamin A | 77μg | 9% |
| Vitamin B12 | 4μg | 152% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 47IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
