Pan Fried Cinnamon Bananas
Quick and easy recipe for overripe bananas, perfect for a special breakfast or an afternoon snack!
1 serving of pan fried cinnamon bananas (Quick and easy recipe for overripe bananas, perfect for a special breakfast or an afternoon snack!) contains 121 Calories. The macronutrient breakdown is 93% carbs, 3% fat, and 4% protein. This is a good source of fiber (18% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (34% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Slice the bananas into rounds, approximately 1/3 inch thick
- In a small bowl, combine the sugar, cinnamon, and nutmeg (option). Set aside
- Lightly spray a large skillet with nonstick oil spray. Warm over medium heat
- Add the banana rounds and sprinkle 1/2 of the cinnamon mixture on top. Cook for about 2-3 minutes
- Flip the rounds, sprinkle with the remaining cinnamon mixture
- Cook for 2-3 more minutes until the bananas are soft and warmed through
Nutrition Facts
For 1 serving of pan fried cinnamon bananas (125g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 121 | |
| Fats | 0.4g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0.1% |
| Carbs | 32g | 11% |
| Net carbs | 26g | |
| Fiber | 5g | 18% |
| Sugar | 15g | |
| Protein | 1g | |
| Calcium | 45mg | 4% |
| Iron | 1mg | 8% |
| Potassium | 439mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 11% |
| Fluoride | 3μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 1μg | |
| Magnesium | 34mg | 8% |
| Manganese | 1mg | 44% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 28mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 87IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 1% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
