1 serving of palmini spaghetti (noodle free spaghetti) contains 570 Calories. The macronutrient breakdown is 21% carbs, 56% fat, and 23% protein. This is a good source of protein (57% of your Daily Value), fiber (28% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of palmini spaghetti (487g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 570 | |
| Fats | 35g | 45% |
| Saturated fats | 11g | 57% |
| Trans fats | 2g | |
| Cholesterol | 107mg | 36% |
| Sodium | 1039mg | 45% |
| Carbs | 28g | 10% |
| Net carbs | 21g | |
| Fiber | 8g | 28% |
| Sugar | 1g | |
| Protein | 32g | |
| Calcium | 65mg | 7% |
| Iron | 4mg | 45% |
| Potassium | 495mg | 11% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 41μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 0.1mg | 16% |
| Fluoride | 34μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0mg | 0% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 258mg | 37% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 95IU | |
| Vitamin A | 169μg | 19% |
| Vitamin B12 | 3μg | 134% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 4μg | 3% |
| Zinc | 6mg | 59% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 16g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |