Paleo Mediterranean Meatballs
1 serving of paleo mediterranean meatballs contains 414 Calories. The macronutrient breakdown is 10% carbs, 68% fat, and 22% protein. This is a good source of protein (41% of your Daily Value), fiber (18% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Avocado oil 2 tbsp or 28g
Sun-dried tomatoes 2 tbsp or 7g
Directions
- Preheat oven to 450°F.
- Mix all ingredients in a large bowl by hand.
- Shape meatballs with a scoop and roll them in your hands into 1 1/2 inch balls.
- Place meatballs on a lightly greased baking rack that is resting on a baking sheet with sides to collect the drippings.
- Bake for about 15 minutes or until cooked through. Enjoy!
Nutrition Facts
For 1 serving of paleo mediterranean meatballs (172g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 414 | |
| Fats | 32g | 41% |
| Saturated fats | 10g | 49% |
| Trans fats | 1g | |
| Cholesterol | 127mg | 42% |
| Sodium | 747mg | 32% |
| Carbs | 10g | 4% |
| Net carbs | 5g | |
| Fiber | 5g | 18% |
| Sugar | 1g | |
| Protein | 23g | |
| Calcium | 148mg | 15% |
| Iron | 6mg | 77% |
| Potassium | 567mg | 12% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 68μg | |
| Caffeine | 0mg | |
| Choline | 113mg | 20% |
| Copper | 0.2mg | 21% |
| Fluoride | 26μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 776μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 35% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 252mg | 36% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 315IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 3μg | 105% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 30μg | 25% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
