Palak Paneer

Indian cottage cheese in pureed spinach

Fat 57%Carbs 19%Protein 24%
Percent Calories

200 grams of palak paneer (Indian cottage cheese in pureed spinach) contains 211 Calories. The macronutrient breakdown is 19% carbs, 57% fat, and 24% protein. This is a good source of protein (24% of your Daily Value), potassium (12% of your Daily Value), and calcium (43% of your Daily Value).

Makes
1600 grams
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. To a pot of boiling water, add a little salt and then spinach leaves to it. Blanch the spinach leaves for 2 to 3 minutes until wilted.
  2. Take them out and put them in ice-cold water. This helps the leaves in retaining their green color.
  3. To a blender, add the blanched spinach along with tomato, ginger garlic paste, and green chili. Puree to a smooth paste and set aside.
  4. Heat a pan on medium heat. Once hot, add the oil and then add the 1 clove of chopped garlic. Sauté for few minutes until it starts changing color.
  5. Then add finely chopped onions. Cook the onion for 2 to 3 minutes until soft and translucent.
  6. Add in the prepared spinach puree and mix. Also, add around 1/2 cup water at the point.
  7. Cover the pan and let it cook for 10 minutes on medium heat. The spinach will bubble a lot. Stir at regular intervals to avoid sticking at the bottom.
  8. Once the spinach is cooked, add the garam masala, turmeric powder, red chilli powder, and salt. Mix and cook for 1 minute.
  9. Add ½ teaspoon of sugar at this point.
  10. Stir in the paneer and mix. Let the curry simmer for 3 to 4 minutes. Switch off the flame, add lemon juice and kasuri methi and mix.
  11. Serve palak paneer hot with naan or roti or rice.
  12. (source: https://www.cookwithmanali.com/palak-paneer/)

Nutrition Facts

For 200 grams of palak paneer (211g)

NutrientValue%DV
Calories211
Fats14g 18%
Saturated fats9g 43%
Trans fats0g
Cholesterol42mg 14%
Sodium1207mg 52%
Carbs11g 4%
Net carbs8g
Fiber3g 10%
Sugar4g
Protein13g
Calcium433mg 43%
Iron3mg 39%
Potassium565mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene4807μg
Caffeine0mg
Choline20mg 4%
Copper0.1mg 14%
Fluoride1μg
Folate (B9)174μg 43%
Lycopene0μg
Magnesium72mg 17%
Manganese1mg 37%
Niacin1mg 4%
Pantothenic acid0.1mg 3%
Phosphorus57mg 8%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU8020IU
Vitamin A560μg 62%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C43mg 48%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K412μg 343%
Zinc1mg 5%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats9g 43%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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