Paella

Fat 26%Carbs 39%Protein 35%
Percent Calories

1 serving of paella contains 734 Calories. The macronutrient breakdown is 39% carbs, 26% fat, and 35% protein. This is a good source of protein (110% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Increase heat to maximum and season pan with generous amount of salt
  2. Add the chicken and other meats until browned for around 10 minutes
  3. Add all vegetables until browned for 5 minutes
  4. Turn heat to medium and add garlic and smoked paprika
  5. Add grated tomatoes and tomato paste
  6. Put the heat back on max and stir for around 2 minutes
  7. Add the chicken stock and water
  8. Add saffron
  9. Bring the pan to boil and add rice
  10. Bring to boil again
  11. Add rosemary and cover the pan with foil. Leave for 10 minutes
  12. Low heat for 10 minutes
  13. Done :)

Nutrition Facts

For 1 serving of paella

NutrientValue%DV
Calories734
Fats20g 26%
Saturated fats0.1g 0.5%
Trans fats0g
Cholesterol0mg 0%
Sodium3492mg 152%
Carbs70g 25%
Net carbs67g
Fiber2g 8%
Sugar0.4g
Protein62g
Calcium32mg 3%
Iron1mg 15%
Potassium132mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene913μg
Caffeine0mg
Choline2mg 0.4%
Copper0mg 0%
Fluoride1μg
Folate (B9)4μg 1%
Lycopene1μg
Magnesium14mg 3%
Manganese1mg 24%
Niacin0.4mg 2%
Pantothenic acid0.1mg 2%
Phosphorus17mg 2%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU1737IU
Vitamin A87μg 10%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K8μg 7%
Zinc0.2mg 2%
Sugars
Sugar0.4g
Sucrose0g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 0.5%
Monounsaturated fats0.1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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