Pacific Sole with Monterey Stuffing

Unknown

Fat 47% Protein 47%
Percent Calories

6 oz. portion of pacific sole with monterey stuffing (Unknown) contains 274 Calories. The macronutrient breakdown is 6% carbs, 47% fat, and 47% protein. This is a good source of protein (57% of your Daily Value), calcium (16% of your Daily Value), and vitamin a (18% of your Daily Value).

Nutrition Facts

For 6 oz. portion of pacific sole with monterey stuffing (170g)

Nutrient Value %DV
Calories 274
Fats 14g 18%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 109mg 36%
Sodium 596mg 26%
Carbs 4g 1%
Net carbs 4g
Fiber 0g 0%
Sugar 0g
Protein 32g
Calcium 156mg 16%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 165μg 18%
Vitamin B12
Vitamin B6
Vitamin C 8mg 9%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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