Oyster stew soup

Canned, prepared with equal volume milk

Fat 53%Carbs 29%Protein 18%
Percent Calories

1 can (10.5 oz), prepared of oyster stew soup (Canned, prepared with equal volume milk) contains 327 Calories. The macronutrient breakdown is 29% carbs, 53% fat, and 18% protein. This is a good source of protein (27% of your Daily Value), potassium (12% of your Daily Value), and calcium (40% of your Daily Value).

Nutrition Facts

For 1 can (10.5 oz), prepared of oyster stew soup (595g)

NutrientValue%DV
Calories327
Fats19g 25%
Saturated fats12g 61%
Trans fats
Cholesterol77mg 26%
Sodium2529mg 110%
Carbs24g 9%
Net carbs24g
Fiber0g 0%
Sugar
Protein15g
Calcium405mg 40%
Iron3mg 32%
Potassium571mg 12%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper4mg 433%
Fluoride
Folate (B9)24μg 6%
Lycopene
Magnesium48mg 11%
Manganese1mg 39%
Niacin1mg 5%
Pantothenic acid1mg 24%
Phosphorus393mg 56%
Retinol131μg
Riboflavin (B2)1mg 43%
Selenium
Theobromine
Thiamine0.2mg 13%
Vitamin A IU547IU
Vitamin A137μg 15%
Vitamin B126μg 265%
Vitamin B60.2mg 12%
Vitamin C11mg 12%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc25mg 228%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats12g 61%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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