Overnight Muesli
1 serving of overnight muesli contains 317 Calories. The macronutrient breakdown is 56% carbs, 34% fat, and 10% protein. This is a good source of protein (15% of your Daily Value), fiber (31% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 370 minutes
Ingredients
Directions
- Dice apple.
- Combine all ingredients in a medium bowl. Mix thoroughly.
- Cover bowl and store in refrigerator overnight. Enjoy!
Nutrition Facts
For 1 serving of overnight muesli (279g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 317 | |
| Fats | 13g | 16% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 101mg | 4% |
| Carbs | 48g | 17% |
| Net carbs | 39g | |
| Fiber | 9g | 31% |
| Sugar | 11g | |
| Protein | 9g | |
| Calcium | 191mg | 19% |
| Iron | 2mg | 21% |
| Potassium | 429mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 27μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 4% |
| Copper | 0.3mg | 37% |
| Fluoride | 8μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0.1μg | |
| Magnesium | 72mg | 17% |
| Manganese | 2mg | 79% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 229mg | 33% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 69IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0.3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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