Overnight Banana and Zucchini Oats
1 serving of overnight banana and zucchini oats contains 273 Calories. The macronutrient breakdown is 70% carbs, 18% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), fiber (34% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 365 minutes
Ingredients
Directions
- Place banana in a medium bowl and mash with a fork. Add the rest of the ingredients (excluding walnuts) and stir to combine. Cover and place in refrigerator for 4-6 hours or overnight.
- In the morning, top with walnuts and enjoy!
Nutrition Facts
For 1 serving of overnight banana and zucchini oats (325g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 273 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 87mg | 4% |
| Carbs | 52g | 19% |
| Net carbs | 42g | |
| Fiber | 9g | 34% |
| Sugar | 11g | |
| Protein | 9g | |
| Calcium | 160mg | 16% |
| Iron | 2mg | 26% |
| Potassium | 721mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 137μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.3mg | 36% |
| Fluoride | 1μg | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 0.1μg | |
| Magnesium | 98mg | 23% |
| Manganese | 2mg | 75% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 235mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 16μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 242IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
