Orzo

Barilla

Carbs 81% Protein 14%
Percent Calories

¼ pack of orzo (Barilla) contains 300 Calories. The macronutrient breakdown is 81% carbs, 4% fat, and 14% protein. This is a good source of protein (20% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For ¼ pack of orzo (85g)

Nutrient Value %DV
Calories 300
Fats 2g 2%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 63g 23%
Net carbs 58g
Fiber 5g 18%
Sugar 2g
Protein 11g
Calcium 20mg 2%
Iron 2mg 31%
Potassium 175mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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