Original Plant-Based Pancake & Waffle Mix with Dates & Zucchini

Otherworld

Carbs 78% Protein 14%
Percent Calories

2 pancakes of original plant-based pancake & waffle mix with dates & zucchini (Otherworld) contains 110 Calories. The macronutrient breakdown is 78% carbs, 8% fat, and 14% protein. This is a good source of fiber (14% of your Daily Value) and iron (49% of your Daily Value).

Nutrition Facts

For 2 pancakes of original plant-based pancake & waffle mix with dates & zucchini (35g)

Nutrient Value %DV
Calories 110
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 490mg 21%
Carbs 22g 8%
Net carbs 18g
Fiber 4g 14%
Sugar 6g
Protein 4g
Calcium 80mg 8%
Iron 4mg 49%
Potassium 170mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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