Original Morning Oat Crunch Cereal

Barbara's

Fat 10%Carbs 78%Protein 12%
Percent Calories

1 ¼ cup of original morning oat crunch cereal (Barbara's) contains 210 Calories. The macronutrient breakdown is 78% carbs, 10% fat, and 12% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For 1 ¼ cup of original morning oat crunch cereal (60g)

NutrientValue%DV
Calories210
Fats2g 3%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium230mg 10%
Carbs45g 16%
Net carbs39g
Fiber6g 21%
Sugar10g
Protein7g
Calcium30mg 3%
Iron2mg 31%
Potassium240mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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