Morning Oat Crunch, Original

Barbaras

Carbs 81% Protein 11%
Percent Calories

1 cup of morning oat crunch, original (Barbaras) contains 210 Calories. The macronutrient breakdown is 81% carbs, 8% fat, and 11% protein. This is a good source of fiber (18% of your Daily Value) and vitamin c (23% of your Daily Value).

Nutrition Facts

For 1 cup of morning oat crunch, original (55g)

Nutrient Value %DV
Calories 210
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Carbs 44g 16%
Net carbs 39g
Fiber 5g 18%
Sugar 12g
Protein 6g
Calcium 20mg 2%
Iron 2mg 23%
Potassium 210mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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